πŸ”₯ Active Session
Dashboard
23
Workouts
847
Minutes
7
Day Streak
12
This Week
Recent Sessions
Upper Body Strength
Yesterday β€’ 45 min β€’ 8 exercises
HIIT Cardio
2 days ago β€’ 30 min β€’ 6 exercises
Active Workout
3 of 5 exercises
πŸ’ͺ Push-ups
3 Sets
12 Reps
60s Rest
Keep your core tight and lower your chest to the ground. Push through your palms to return to starting position.
Sets:
01:23
Rest Timer
πŸ€– AI Coach
Great form on those first two sets! πŸ’ͺ Remember to keep your elbows at a 45-degree angle for optimal muscle engagement.
2 minutes ago
You're crushing it! This last set is where the magic happens. Focus on controlled movement - quality over speed! πŸ”₯
30 seconds ago
Perfect timing with your rest! Your heart rate should be coming down now. Take deep breaths and prepare for the next exercise.
Just now