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Ready for today's workout?

24
Total Workouts
540
Total Minutes
7
Day Streak

Recent Workouts

Upper Body Strength
Yesterday • 45 min
Core & Cardio
2 days ago • 30 min
Full Body HIIT
3 days ago • 25 min

Push-ups

4 sets × 12 reps

Keep your core tight and maintain a straight line from head to heels

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3
4
1:30

AI Coach

Online & Ready to Help
Coach AI
Great form on those first two sets! Remember to engage your core and take your time with each rep. Quality over speed! 💪
You
Should I increase the reps if these feel too easy?
Coach AI
If you can do more than 15 reps easily, try elevating your feet or doing diamond push-ups for extra challenge!