Upper Body Strength
Exercise 3/6 18:32 Elapsed
Push-ups
3 sets × 12 reps • Focus on form and controlled movement
Set 1 (12 reps)
Set 2 (12 reps)
Set 3 (12 reps)
01:30
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AI Coach ● Active
Great job on those first two sets! Remember to keep your core engaged and maintain a straight line from head to heels. 💪
Take your time with this rest. Focus on deep breathing - in through your nose, out through your mouth.