Welcome back, Athlete

"The groundwork for all happiness is good health."

23

Workouts Completed

7

Day Streak

540

Minutes Trained

Today's Workout

Upper Body Strength - 25 mins

Push-ups 45s

Plank 30s

Mountain Climbers 45s

Burpees 30s

Build Your Plan

Workout Preferences

Focus

Difficulty

Duration (minutes)

Available Equipment

Generated Workout Preview

Strength Training - 25 mins

Squats 45s

Push-ups 45s

Lunges 45s

Active Workout

Push-ups

0:32

Next: Rest (15s)

Exercise 3 of 8 • 12 minutes remaining

Your Progress

23

Total Workouts

540

Minutes Trained

7

Current Streak

23.4

Avg Duration

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