Find Peace in Politics
Daily mindfulness practices designed specifically for political anxiety. Breathe easier, think clearer, stay informed without overwhelm.
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Why Calm Civics Works
Specifically designed for the unique stress of political engagement. Simple, effective, and only takes a few minutes each day.
Daily Wisdom Quotes
Carefully curated quotes from philosophers, leaders, and thinkers to provide perspective on political stress and civic engagement.
Targeted Exercises
Mindfulness practices specifically designed for political anxiety - from news overwhelm to election stress to social media fatigue.
Just 2-5 Minutes
Quick, practical exercises that fit into any schedule. Perfect for busy people who want to stay engaged without burning out.
Today's Practice
Day 23 of your mindfulness journey
Today's Wisdom
Today's Exercise
News Boundary Setting
Take three deep breaths and notice how your body feels right now.
Set a specific time limit for news consumption today (suggest 15-30 minutes).
When you feel overwhelmed by political news, pause and ask: "What can I actually control in this moment?"
End your news session with one small positive action you can take today.