Welcome to KetoTrack
Let's set up your personalized keto macro targets to get you started on your journey.
Today's Progress
Net Carbs
8g
/ 20g
Protein
45g
/ 120g
Fat
62g
/ 140g
Calories
820
/ 1800
🥑 Avocado (1 medium)
234 cal | 4g net carbs | 21g fat | 3g protein
🐟 Salmon (3.5 oz)
206 cal | 0g net carbs | 12g fat | 22g protein
🥚 Eggs (2 large)
155 cal | 1g net carbs | 11g fat | 13g protein
🥬 Spinach (1 cup)
7 cal | 1g net carbs | 0g fat | 1g protein
🫒 Olive Oil (1 tbsp)
119 cal | 0g net carbs | 14g fat | 0g protein
🧀 Cheddar Cheese (1 oz)
113 cal | 1g net carbs | 9g fat | 7g protein
Today's Food Log
🥚 Eggs (2 large)
155 cal | 1g carbs | 11g fat | 13g protein
🥑 Avocado (1 medium)
234 cal | 4g carbs | 21g fat | 3g protein
🥬 Spinach (1 cup)
7 cal | 1g carbs | 0g fat | 1g protein
🐟 Salmon (3.5 oz)
206 cal | 0g carbs | 12g fat | 22g protein
🫒 Olive Oil (1 tbsp)
119 cal | 0g carbs | 14g fat | 0g protein
🧀 Cheddar Cheese (1 oz)
113 cal | 1g carbs | 9g fat | 7g protein