Your Keto Dashboard
Track your macros, workouts, and ketosis journey with precision and style
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In Ketosis
Your body is burning fat for fuel
Daily Macros
70%
Fat
112g / 160g
60%
Protein
75g / 125g
40%
Carbs
10g / 25g
Net Carb Tracker
7
Net Carbs Today
Total: 10g
Fiber: 3g
18g remaining today
Quick Add Keto Foods
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Avocado
ð¥
Egg
ð¥
Bacon
ð§
Cheese
ð
Salmon
ð¥
Nuts
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Olive Oil
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Spinach
Electrolyte Balance
2,100
/ 2,300mg Na+
3,200
/ 4,700mg K+
280
/ 400mg Mg²âº
Keto Streak
23
Days
ð¯ Current streak
ð Best: 45 days
Weekly Macro Trends
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Interactive chart coming soon
Average daily: 8g net carbs
Today's 6-Minute Keto Workout
Quick bodyweight exercises to complement your keto lifestyle
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Male Avatar
Upper Body Focus
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Female Avatar
Core & Cardio
â±ïž
6:00
Total Time