Today's Macros

1,247
calories
18g
Carbs
95g
Protein
89g
Fat
Avocado Toast
Breakfast • 8:30 AM
8g 12g 18g
Salmon Salad
Lunch • 1:15 PM
6g 35g 24g

Today's Workout

6 min remaining
💪
Upper Body Blast
6 minutes • Bodyweight
Push-ups → Burpees → Mountain Climbers → Plank Hold

Daily Motivation

💫
"Every small step forward is progress. Your future self will thank you for the healthy choices you make today."
— KetoFlow Community
Today's Challenge
Drink 8 glasses of water 💧
●●●●● ●●●
15.2
Current Weight (lbs)
↓ 2.3 this week
21
Keto Streak (days)
↑ Personal Best!
3.2
Ketone Level
↑ Optimal Zone
187
Workouts Completed
↑ 12 this month

Weight Progress

-12.7 lbs total

Ketosis Tracking

Deep Ketosis
Ketone Level 3.2 mmol/L
Blood Glucose 82 mg/dL