Good evening, Alex
How are you feeling today? Take a moment to check in with yourself.
Daily Check-in
How are you feeling right now?
Continue Journey
Keep up your meditation streak
🌸
7 Day Streak
Weekly Progress
60%
42
Minutes
6
Sessions
Recommended for You
🌊
Ocean Waves
10 minutes
Let the gentle sounds of ocean waves wash away your stress and bring deep relaxation.
🌲
Forest Bath
15 minutes
Immerse yourself in the peaceful sounds of nature for ultimate tranquility.
❤️
Loving Kindness
12 minutes
Cultivate compassion for yourself and others with this heart-opening practice.
✨
Body Scan
20 minutes
Release tension and connect with your body through mindful awareness.