Anxiety Treatment Comparison
Effectiveness
CBT
High effectiveness with lasting results
Medication
Effective but varies by medication
Side Effects
CBT
Minimal to no side effects
Medication
Significant (drowsiness, dependence)
Time Commitment
CBT
12-16 sessions plus homework
Medication
Ongoing regimen with follow-ups
Cost
CBT
$100-$250 per session
Medication
Varies by medication & insurance