Motivation Levels & Personal Records

The psychological impact of setting and achieving fitness PRs

High
Medium
Low
Week 1
Week 2
Week 3
Week 4
Week 5
+5 lbs
+10 lbs
+8 lbs
+15 lbs
+20 lbs
Achieving personal records (PRs) creates a significant boost in motivation, especially when progress is visually tracked.
Motivation Level
PR Achievement